Introduction to the Battling Ropes System


     The Battling Ropes System is a complete strength and conditioning program like no other. The Battling Ropes System was created and developed by John Brookfield. John is a multiple world record holder and the author of the popular book, Mastery of Hand Strength. John spent over a year developing this system strictly for himself. He was using this advanced training system to skyrocket his strength and stamina to new heights, despite the fact that John is nearly 53 years old. John has continued to improve setting new records that require strength, endurance and mental toughness. After using the Battling Ropes for his own personal goals, John decided to show the basics of a few of his friends. They thought that this system was simply the best due to the incredible results that the system produces. The key word here is RESULTS.

     These results will come to absolutely anyone who trains on the Battling Ropes. The system allows the world-class athlete or competitor to push their limits to the point of failure in a safe manner. However, the Battling Ropes System allows the average person wishing to lose a few pounds and get in better shape a user-friendly workout as well. Simply put, the Battling Ropes can be used by anyone regardless of their goals. The reason for this is because you control the system, it does not control you. The system is the airplane and you are the pilot.

For more information about the Battling Ropes, click here!

" John Brookfield can't count...and that makes him one smart coach. John's primary focus is work capacity, task management, and technical efficiency. He uses fundamental patterns and simple equipment to create loads. Sets and reps don't really apply to the exercise equation. Persistence, patience, and safety are hallmarks of John's work. Don't just watch - do what John does. You will learn from both ends - his coaching and your movement experience. "
Gray Cook, MSPT, CSCS
Creator and Developer, The Functional Movement Screen, FMS

" Knowing John Brookfield has been a blessing for me. His 'old fashioned gentleman' demeanor is contrasted with his physical prowess and manual strength demonstrated in his 'strongman' performances. He understands how to build manual strength and has been a leader in novel approaches such as his Battling Ropes techniques. John has some valuable lessons to teach all those interested in strength. "
Stuart McGill, PhD
Professor of Spine Biomechanics

215 Longleaf NW
Pinehurst, NC 28374
(910) 574-2032

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